.png)
Making new connections
How to connect with yourself and others
Are you keen to develop new friendships by trying something new, but you're not sure what that something new might be?
Forget what your parents told you. As an adult, it's good for us to talk to strangers. Dr Gillian Sandstrom takes us through the benefits.
Our founder talks about the power of being a ‘connector’ and how we can all play our part in creating a sense of belonging.
Have you ever stopped to think about your social connections and needs? Our founder, Amy Perrin, outlines what to consider.
As part of our self-care series, we look at how eating the right foods can help our mood and make us feel good.
Excessive use of social media can affect our mental health and increase feelings of loneliness. Here are our top tips.
Creative writing is a simple and rewarding way to develop self-expression and make space for reflection.
Self-care is a common phrase when it comes to our general well-being, but it can also apply to loneliness.
For people who are feeling lonely, pets can be a great comfort and a way to share worries, without fear of judgement.